Program Outline

    1. Welcome to the THRIVE IN 6 PROGRAM!

      FREE PREVIEW

    2. A Video Message From Holly

    3. Summary of the THRIVE IN 6 PROGRAM

      FREE PREVIEW

    1. Overview

      FREE PREVIEW

    2. What Am I Eating: Part 1

    3. What Am I Eating: Part 2

    4. What Am I Eating: Part 3

    5. What Am I Eating: Part 4

    6. What Am I Eating: Part 5

    7. Bonus Resource 1

    8. Bonus Resource 2

    9. Homework

    1. Overview

      FREE PREVIEW

    2. Program Guidelines

    3. Meal Planning

    4. Meal Prepping

    5. Label Reading

    6. Counting Complex Carbohydrates

    7. How To Eat Well On A Budget

    8. Bonus Resource 1

    9. Bonus Resource 2

    10. Bonus Resource 3

    11. Bonus Resource 4

    12. Homework

    13. Homework Answers

    1. Overview

      FREE PREVIEW

    2. How Much Should I Eat?

    3. How Often Should I Eat: Part 1

    4. How Often Should I Eat: Part 2

    5. Overcoming Food Cravings

    6. Eating Out: Part 1

    7. Eating Out: Part 2

    8. Eating Out: Part 3

    9. Bonus Resource 1

    10. Homework

    1. Overview

      FREE PREVIEW

    2. Fuelling Yourself Properly: Part 1

    3. Fuelling Yourself Properly: Part 2

    4. Fuelling Yourself Properly: Part 3

    5. Factors That Impact Athletic Performance

    6. Bonus Resource 1

    7. Homework

    1. Overview

      FREE PREVIEW

    2. What To Do If You Lose Motivation: Part 1

    3. What To Do If You Lose Motivation: Part 2

    4. What To Do If You Lose Motivation: Part 3

    5. Bonus Resource 1

    6. Homework

About This Program

  • $197.00
  • 28 Lessons
  • 9 Bonus Resources
  • 16 Homework Activities

It's time to feel at home in your body, make peace with your food, and become your healthiest self.

START THRIVING TODAY